Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 1.5 mg |
| Sodium | 188.1 mg |
| Potassium | 146.9 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 19.9 g |
| Protein | 7.0 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 54.4 % |
| Vitamin D | 6.3 % |
| Vitamin E | 15.2 % |
| Calcium | 13.9 % |
| Copper | 2.0 % |
| Folate | 1.4 % |
| Iron | 8.3 % |
| Magnesium | 4.6 % |
| Manganese | 8.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.1 % |
| Riboflavin | 5.1 % |
| Selenium | 1.8 % |
| Thiamin | 1.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Tropical Citrus Smoothie
View the full High Protein Tropical Citrus Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Tropical Citrus Smoothie
50 calories of Kroger Lite Mandarin Oranges (1/2 cup), (1 serving)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
20 calories of Berries, frozen (Raspberries, Blackberries & Blueberries), (0.25 cup)
20 calories of Wholesome Sweeteners Organic Blue Agave, Light, (0.33 tbsp)
18 calories of Fat free half and half, (2 tbsp)
17 calories of Egg whites - Trader Joe's cage free 100% liquid egg whites, (2 tbsp)
10 calories of Almond Breeze Almond Milk - Unsweetened Vanilla, (0.25 cup)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Coconut Extract, (0.10 tsp)
0 calories of Ice Cube, (4 serving)
0 calories of Sugar Free Torani Hazelnut Syrup, (1 oz)
Calories per serving of High Protein Tropical Citrus Smoothie
50 calories of Kroger Lite Mandarin Oranges (1/2 cup), (1 serving)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
20 calories of Berries, frozen (Raspberries, Blackberries & Blueberries), (0.25 cup)
20 calories of Wholesome Sweeteners Organic Blue Agave, Light, (0.33 tbsp)
18 calories of Fat free half and half, (2 tbsp)
17 calories of Egg whites - Trader Joe's cage free 100% liquid egg whites, (2 tbsp)
10 calories of Almond Breeze Almond Milk - Unsweetened Vanilla, (0.25 cup)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Coconut Extract, (0.10 tsp)
0 calories of Ice Cube, (4 serving)
0 calories of Sugar Free Torani Hazelnut Syrup, (1 oz)