Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 24.7 mg |
| Sodium | 779.4 mg |
| Potassium | 618.8 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.3 g |
| Protein | 24.0 g |
| Vitamin A | 139.8 % | Vitamin B-12 | 29.4 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 41.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 24.3 % |
| Copper | 9.8 % |
| Folate | 36.6 % |
| Iron | 22.6 % |
| Magnesium | 20.6 % |
| Manganese | 37.1 % |
| Niacin | 49.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 20.1 % |
| Riboflavin | 17.6 % |
| Selenium | 67.5 % |
| Thiamin | 16.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Spinach Sandwiches
View the full Tuna Spinach Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Spinach Sandwiches
100 calories of Whole Wheat Thin Buns, (1 serving)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
16 calories of Spinach, fresh, (7 leaf)
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)
Calories per serving of Tuna Spinach Sandwiches
100 calories of Whole Wheat Thin Buns, (1 serving)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
16 calories of Spinach, fresh, (7 leaf)
12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)