Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.9 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 40.5 mg |
| Sodium | 584.9 mg |
| Potassium | 1,248.7 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 7.8 g |
| Sugars | 3.5 g |
| Protein | 9.8 g |
| Vitamin A | 88.9 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 36.1 % |
| Vitamin C | 100.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 10.1 % |
| Copper | 18.1 % |
| Folate | 20.8 % |
| Iron | 18.1 % |
| Magnesium | 18.7 % |
| Manganese | 47.4 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 24.1 % |
| Riboflavin | 12.5 % |
| Selenium | 16.0 % |
| Thiamin | 26.2 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato-Cabbage Soup with Ham
View the full Potato-Cabbage Soup with Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato-Cabbage Soup with Ham
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
102 calories of Butter, unsalted, (1 tbsp)
24 calories of Flour, whole grain, (0.06 cup)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
18 calories of Cabbage, fresh, (1 cup, shredded)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
3 calories of Chicken Broth, (0.25 can (10.75 oz))
3 calories of Pepper, black, (0.50 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Potato-Cabbage Soup with Ham
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
102 calories of Butter, unsalted, (1 tbsp)
24 calories of Flour, whole grain, (0.06 cup)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
18 calories of Cabbage, fresh, (1 cup, shredded)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
3 calories of Chicken Broth, (0.25 can (10.75 oz))
3 calories of Pepper, black, (0.50 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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