Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 296.6
Total Fat 6.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 235.4 mg
Sodium 369.9 mg
Potassium 164.7 mg
Total Carbohydrate 26.6 g
Dietary Fiber 2.8 g
Sugars 7.6 g
Protein 35.1 g
Vitamin A 25.4 %
Vitamin B-12 9.3 %
Vitamin B-6 7.3 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 17.4 %
Copper 5.8 %
Folate 21.3 %
Iron 12.5 %
Magnesium 6.7 %
Manganese 16.1 %
Niacin 8.3 %
Pantothenic Acid 8.3 %
Phosphorus 15.3 %
Riboflavin 20.7 %
Selenium 37.5 %
Thiamin 17.1 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Tuna Pasta Salad

View the full Cold Tuna Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Tuna Pasta Salad

78 calories of Hard Boiled Egg, (1 large)

67 calories of Chobani (Non-Fat Greek Yogurt - Plain), (0.67 serving)

65 calories of Macaroni, enriched, (0.33 cup elbow shaped)

47 calories of Starkist chunk light Tuna in water (3 oz can), (0.67 serving)

37 calories of Peas, frozen, (0.33 cup)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.33 serving)


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