Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 556.6 mg |
| Potassium | 158.8 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.5 g |
| Protein | 6.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.5 % |
| Copper | 4.8 % |
| Folate | 26.1 % |
| Iron | 10.0 % |
| Magnesium | 7.9 % |
| Manganese | 10.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.2 % |
| Riboflavin | 1.6 % |
| Selenium | 0.8 % |
| Thiamin | 14.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans, Corn & Yellow Rice
View the full Black Beans, Corn & Yellow Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans, Corn & Yellow Rice
100 calories of Carolina Saffron Yellow Rice Mix (2 oz Serving), (0.50 serving)
57 calories of Beans, black, (0.25 cup)
40 calories of Green Giant Whole Kernel Sweet Corn, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Lime Juice, (0.25 wedge yields)
0 calories of Water, tap, (0.16 cup (8 fl oz))
Calories per serving of Black Beans, Corn & Yellow Rice
100 calories of Carolina Saffron Yellow Rice Mix (2 oz Serving), (0.50 serving)
57 calories of Beans, black, (0.25 cup)
40 calories of Green Giant Whole Kernel Sweet Corn, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Lime Juice, (0.25 wedge yields)
0 calories of Water, tap, (0.16 cup (8 fl oz))