Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 431.2 mg |
| Potassium | 700.5 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 8.1 g |
| Protein | 10.8 g |
| Vitamin A | 81.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 272.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 11.4 % |
| Copper | 8.0 % |
| Folate | 46.9 % |
| Iron | 12.5 % |
| Magnesium | 7.4 % |
| Manganese | 45.0 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 10.9 % |
| Riboflavin | 12.4 % |
| Selenium | 1.2 % |
| Thiamin | 13.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My BBQ chicken salad
View the full My BBQ chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My BBQ chicken salad
60 calories of deli turkey, (1 serving)
46 calories of Late July ranch chips, (5 serving)
35 calories of Chick Peas, (0.13 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
23 calories of Kraft Barbecue Sauce Original, (1 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of Daisy Light Sour Cream, (1 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Red Ripe Tomatoes, (2 wedge (1/4 of medium tomato))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
Calories per serving of My BBQ chicken salad
60 calories of deli turkey, (1 serving)
46 calories of Late July ranch chips, (5 serving)
35 calories of Chick Peas, (0.13 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
23 calories of Kraft Barbecue Sauce Original, (1 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
20 calories of Daisy Light Sour Cream, (1 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Red Ripe Tomatoes, (2 wedge (1/4 of medium tomato))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)