Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 282.1
Total Fat 2.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 6.7 mg
Potassium 215.5 mg
Total Carbohydrate 58.2 g
Dietary Fiber 2.8 g
Sugars 26.8 g
Protein 4.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.9 %
Copper 3.5 %
Folate 0.4 %
Iron 17.8 %
Magnesium 2.2 %
Manganese 10.2 %
Niacin 1.1 %
Pantothenic Acid 0.7 %
Phosphorus 28.1 %
Riboflavin 58.4 %
Selenium 0.3 %
Thiamin 3.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in raisin quinoa pudding

View the full raisin quinoa pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of raisin quinoa pudding

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

80 calories of Splenda Sugar Blend for Baking, (4 tsp)

39 calories of Raisins, (0.08 cup, packed)

38 calories of Apple juice, unsweetened, (0.33 cup)

4 calories of Vanilla Extract, (0.33 tsp)

2 calories of Orange Juice, (0.02 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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