Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.8 mg |
| Sodium | 834.8 mg |
| Potassium | 225.8 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 11.0 g |
| Sugars | 12.3 g |
| Protein | 21.0 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 66.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 77.0 % |
| Copper | 6.4 % |
| Folate | 5.1 % |
| Iron | 68.0 % |
| Magnesium | 2.1 % |
| Manganese | 5.6 % |
| Niacin | 67.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 22.7 % |
| Riboflavin | 16.4 % |
| Selenium | 21.8 % |
| Thiamin | 2.4 % |
| Zinc | 71.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Parfait
View the full Berry Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Parfait
122 calories of Cottage Cheese, 1% Milkfat, (0.75 cup (not packed))
80 calories of Berrie mix, frozen, (1 cup)
80 calories of Great Value Multi-Grain Flakes Cereal, (0.50 cup)
Calories per serving of Berry Parfait
122 calories of Cottage Cheese, 1% Milkfat, (0.75 cup (not packed))
80 calories of Berrie mix, frozen, (1 cup)
80 calories of Great Value Multi-Grain Flakes Cereal, (0.50 cup)
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