Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 483.6
Total Fat 23.5 g
Saturated Fat 8.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.5 g
Cholesterol 167.3 mg
Sodium 1,298.7 mg
Potassium 123.4 mg
Total Carbohydrate 26.6 g
Dietary Fiber 1.6 g
Sugars 1.7 g
Protein 38.9 g
Vitamin A 7.3 %
Vitamin B-12 11.4 %
Vitamin B-6 5.2 %
Vitamin C 0.9 %
Vitamin D 5.0 %
Vitamin E 1.9 %
Calcium 42.4 %
Copper 4.4 %
Folate 11.5 %
Iron 21.9 %
Magnesium 6.7 %
Manganese 16.9 %
Niacin 9.6 %
Pantothenic Acid 2.8 %
Phosphorus 29.8 %
Riboflavin 17.3 %
Selenium 19.1 %
Thiamin 18.5 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan & Thyme Baked Pork Chops

View the full Parmesan & Thyme Baked Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan & Thyme Baked Pork Chops

140 calories of Pork - No Name Boneless Pork Loin Chops, (4 oz)

114 calories of Parmesan Cheese, grated, (0.25 cup)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

60 calories of "Great Value" Olive Oil (1 tbsp), (0.50 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

24 calories of all purpose flour, (0.06 cup)

3 calories of Thyme, ground, (0.25 tbsp)


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