Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 36.6 mg |
| Sodium | 266.9 mg |
| Potassium | 288.6 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.0 g |
| Protein | 13.1 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 4.4 % |
| Vitamin D | 6.1 % |
| Vitamin E | 0.1 % |
| Calcium | 9.5 % |
| Copper | 1.4 % |
| Folate | 15.1 % |
| Iron | 2.0 % |
| Magnesium | 4.0 % |
| Manganese | 5.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.5 % |
| Riboflavin | 8.8 % |
| Selenium | 1.4 % |
| Thiamin | 2.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke and Sun-Dried Tomatoe Crustless Quiche
View the full Artichoke and Sun-Dried Tomatoe Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke and Sun-Dried Tomatoe Crustless Quiche
35 calories of extra large egg white, (1 serving)
16 calories of Artichokes, frozen, (0.17 package (9 oz))
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of President Fat Free Crumbled Feta, (0.33 oz)
8 calories of sun dried tomatoes, (0.06 cup)
Calories per serving of Artichoke and Sun-Dried Tomatoe Crustless Quiche
35 calories of extra large egg white, (1 serving)
16 calories of Artichokes, frozen, (0.17 package (9 oz))
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of President Fat Free Crumbled Feta, (0.33 oz)
8 calories of sun dried tomatoes, (0.06 cup)