Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 687.5 mg |
| Potassium | 396.3 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.2 g |
| Protein | 17.2 g |
| Vitamin A | 67.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 60.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 3.6 % |
| Copper | 5.6 % |
| Folate | 18.7 % |
| Iron | 6.8 % |
| Magnesium | 8.8 % |
| Manganese | 18.3 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 6.0 % |
| Selenium | 1.0 % |
| Thiamin | 5.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farro, Spinach, Tomato, & Smoked Salmon
View the full Farro, Spinach, Tomato, & Smoked Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farro, Spinach, Tomato, & Smoked Salmon
83 calories of Farrisum Pearled Farro, (0.13 cup)
80 calories of Trader Joe's Smoked Salmon, (2 oz)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
7 calories of Spinach, fresh, (1 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
0 calories of 365 Organic German Mustard, (1 tsp)
Calories per serving of Farro, Spinach, Tomato, & Smoked Salmon
83 calories of Farrisum Pearled Farro, (0.13 cup)
80 calories of Trader Joe's Smoked Salmon, (2 oz)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
7 calories of Spinach, fresh, (1 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
0 calories of 365 Organic German Mustard, (1 tsp)