Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 207.8
Total Fat 2.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 36.1 mg
Sodium 3,624.3 mg
Potassium 405.0 mg
Total Carbohydrate 35.7 g
Dietary Fiber 2.6 g
Sugars 2.5 g
Protein 11.2 g
Vitamin A 76.6 %
Vitamin B-12 2.5 %
Vitamin B-6 10.2 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.2 %
Copper 13.4 %
Folate 10.4 %
Iron 14.1 %
Magnesium 17.8 %
Manganese 36.8 %
Niacin 12.5 %
Pantothenic Acid 6.9 %
Phosphorus 20.7 %
Riboflavin 10.3 %
Selenium 35.0 %
Thiamin 8.2 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu and noodles

View the full Tofu and noodles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu and noodles

145 calories of Egg Noodles, unenriched, (1 cup)

34 calories of Soy Sauce, (0.25 cup)

12 calories of Tofu, extra firm, (12.50 grams)

9 calories of Cucumber (peeled), (0.63 cup, sliced)

8 calories of Baby Carrots, raw, (2.50 medium)


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