Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 414.5 mg |
| Potassium | 154.8 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.3 g |
| Protein | 6.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.9 % |
| Copper | 5.4 % |
| Folate | 15.1 % |
| Iron | 10.7 % |
| Magnesium | 6.5 % |
| Manganese | 26.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 0.0 % |
| Selenium | 3.7 % |
| Thiamin | 7.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea/Garbanzo Bean
View the full Chickpea/Garbanzo Bean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea/Garbanzo Bean
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
57 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.38 serving)
31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of *Spice World Minced Garlic, (1.25 gram(s))
Calories per serving of Chickpea/Garbanzo Bean
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
57 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.38 serving)
31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of *Spice World Minced Garlic, (1.25 gram(s))
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