Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 212.1
Total Fat 5.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 46.2 mg
Sodium 614.8 mg
Potassium 190.1 mg
Total Carbohydrate 25.1 g
Dietary Fiber 5.9 g
Sugars 13.4 g
Protein 17.6 g
Vitamin A 47.9 %
Vitamin B-12 0.2 %
Vitamin B-6 8.6 %
Vitamin C 147.6 %
Vitamin D 4.9 %
Vitamin E 2.5 %
Calcium 7.1 %
Copper 6.4 %
Folate 9.8 %
Iron 19.8 %
Magnesium 7.1 %
Manganese 6.3 %
Niacin 6.1 %
Pantothenic Acid 4.5 %
Phosphorus 4.0 %
Riboflavin 7.3 %
Selenium 4.1 %
Thiamin 4.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 'Mmmm Good' Pasta Sauce w/ Veggies and Ground Turkey


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 'Mmmm Good' Pasta Sauce w/ Veggies and Ground Turkey

80 calories of President's Choice Air Chilled EXRA LEAN MINCED TURKEY with Seasoning, (61.67 gram(s))

45 calories of Primo Thick & Zesty GARDEN TOMATO & MUSHROOM Pasta Sauce, 1/2 cup = 125 ml [whole can = 680ml], (0.30 cup)

35 calories of Mr. Goudas CRUSHED TOMATOES, whole can = 796ml (3.184 cups), (0.35 cup)

13 calories of Olive Oil, (0.11 tbsp)

10 calories of Green Peppers (bell peppers), (36.67 grams)

10 calories of Onions, raw, (25.56 grams)

9 calories of Red Bell Peppers (by GRAM WEIGHT), (35 gram(s))

6 calories of Mushrooms, fresh, (25.56 grams)

3 calories of Garlic, (2.22 grams)


No nutrition or calorie comments found.