Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 575.6
Total Fat 26.6 g
Saturated Fat 9.3 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 10.2 g
Cholesterol 77.1 mg
Sodium 233.3 mg
Potassium 1,662.3 mg
Total Carbohydrate 60.7 g
Dietary Fiber 8.3 g
Sugars 30.4 g
Protein 30.1 g
Vitamin A 96.3 %
Vitamin B-12 17.7 %
Vitamin B-6 57.5 %
Vitamin C 162.6 %
Vitamin D 0.0 %
Vitamin E 27.9 %
Calcium 10.9 %
Copper 33.8 %
Folate 75.7 %
Iron 32.5 %
Magnesium 25.7 %
Manganese 49.6 %
Niacin 51.0 %
Pantothenic Acid 16.2 %
Phosphorus 44.0 %
Riboflavin 31.4 %
Selenium 43.5 %
Thiamin 30.3 %
Zinc 35.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Tenderloin Dinner

View the full Beef Tenderloin Dinner Recipe & Instructions
Submitted by: SWEET*PETITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Tenderloin Dinner

282 calories of Beef, tenderloin, (4 oz)

143 calories of Pears, canned, (1 cup, halves)

45 calories of Italian Salad dressing, (0.66 tbsp)

44 calories of Tossed Salad, (2 cup)

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)

29 calories of Asparagus, fresh, (8 spear, medium (5-1/4" to 7" long))


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