Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 575.6 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 77.1 mg |
| Sodium | 233.3 mg |
| Potassium | 1,662.3 mg |
| Total Carbohydrate | 60.7 g |
| Dietary Fiber | 8.3 g |
| Sugars | 30.4 g |
| Protein | 30.1 g |
| Vitamin A | 96.3 % | Vitamin B-12 | 17.7 % |
|---|---|
| Vitamin B-6 | 57.5 % |
| Vitamin C | 162.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.9 % |
| Calcium | 10.9 % |
| Copper | 33.8 % |
| Folate | 75.7 % |
| Iron | 32.5 % |
| Magnesium | 25.7 % |
| Manganese | 49.6 % |
| Niacin | 51.0 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 44.0 % |
| Riboflavin | 31.4 % |
| Selenium | 43.5 % |
| Thiamin | 30.3 % |
| Zinc | 35.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Tenderloin Dinner
View the full Beef Tenderloin Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Tenderloin Dinner
282 calories of Beef, tenderloin, (4 oz)
143 calories of Pears, canned, (1 cup, halves)
45 calories of Italian Salad dressing, (0.66 tbsp)
44 calories of Tossed Salad, (2 cup)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
29 calories of Asparagus, fresh, (8 spear, medium (5-1/4" to 7" long))
Calories per serving of Beef Tenderloin Dinner
282 calories of Beef, tenderloin, (4 oz)
143 calories of Pears, canned, (1 cup, halves)
45 calories of Italian Salad dressing, (0.66 tbsp)
44 calories of Tossed Salad, (2 cup)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
29 calories of Asparagus, fresh, (8 spear, medium (5-1/4" to 7" long))
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