Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.6 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 78.4 mg |
| Sodium | 133.4 mg |
| Potassium | 1,212.1 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 8.2 g |
| Sugars | 22.1 g |
| Protein | 34.6 g |
| Vitamin A | 140.5 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 185.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.3 % |
| Calcium | 16.2 % |
| Copper | 12.0 % |
| Folate | 46.8 % |
| Iron | 24.0 % |
| Magnesium | 56.0 % |
| Manganese | 48.5 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 36.9 % |
| Riboflavin | 38.9 % |
| Selenium | 73.0 % |
| Thiamin | 69.9 % |
| Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Pork Tenderloin and Applesauce
View the full Grilled Pork Tenderloin and Applesauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Pork Tenderloin and Applesauce
199 calories of Pork Tenderloin, (3.50 oz)
70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)
51 calories of Applesauce, unsweetened, (0.50 cup)
40 calories of Dole Mandarin Oranges, (0.25 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
23 calories of Almonds, (4 grams)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Grilled Pork Tenderloin and Applesauce
199 calories of Pork Tenderloin, (3.50 oz)
70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)
51 calories of Applesauce, unsweetened, (0.50 cup)
40 calories of Dole Mandarin Oranges, (0.25 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
23 calories of Almonds, (4 grams)
14 calories of Spinach, fresh, (2 cup)
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