Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 423.6
Total Fat 18.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 6.1 g
Cholesterol 78.4 mg
Sodium 133.4 mg
Potassium 1,212.1 mg
Total Carbohydrate 31.2 g
Dietary Fiber 8.2 g
Sugars 22.1 g
Protein 34.6 g
Vitamin A 140.5 %
Vitamin B-12 9.1 %
Vitamin B-6 35.2 %
Vitamin C 185.4 %
Vitamin D 0.0 %
Vitamin E 26.3 %
Calcium 16.2 %
Copper 12.0 %
Folate 46.8 %
Iron 24.0 %
Magnesium 56.0 %
Manganese 48.5 %
Niacin 30.0 %
Pantothenic Acid 13.2 %
Phosphorus 36.9 %
Riboflavin 38.9 %
Selenium 73.0 %
Thiamin 69.9 %
Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Pork Tenderloin and Applesauce

View the full Grilled Pork Tenderloin and Applesauce Recipe & Instructions
Submitted by: SWEET*PETITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Pork Tenderloin and Applesauce

199 calories of Pork Tenderloin, (3.50 oz)

70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)

51 calories of Applesauce, unsweetened, (0.50 cup)

40 calories of Dole Mandarin Oranges, (0.25 cup)

25 calories of Broccoli, fresh, (1 cup, chopped)

23 calories of Almonds, (4 grams)

14 calories of Spinach, fresh, (2 cup)


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