Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.9 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 70.8 mg |
| Sodium | 204.9 mg |
| Potassium | 868.3 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.6 g |
| Protein | 13.4 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 15.9 % |
| Vitamin D | 36.6 % |
| Vitamin E | 7.5 % |
| Calcium | 15.3 % |
| Copper | 32.2 % |
| Folate | 18.5 % |
| Iron | 10.8 % |
| Magnesium | 9.6 % |
| Manganese | 16.7 % |
| Niacin | 38.9 % |
| Pantothenic Acid | 29.7 % |
| Phosphorus | 21.9 % |
| Riboflavin | 50.2 % |
| Selenium | 24.6 % |
| Thiamin | 17.9 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Tomato Sauce Eggplant Parmesean
View the full No Tomato Sauce Eggplant Parmesean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Tomato Sauce Eggplant Parmesean
80 calories of Olive Oil, (0.67 tbsp)
39 calories of Mushrooms, fresh, (2.50 cup, pieces or slices)
30 calories of Eggplant, fresh, (0.21 eggplant, unpeeled (approx 1-1/4 lb))
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Parmesean Cheese, (0.04 cup)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Parsley, (0.33 tbsp)
0 calories of Spray Olive Oil, (0.04 gram(s))
Calories per serving of No Tomato Sauce Eggplant Parmesean
80 calories of Olive Oil, (0.67 tbsp)
39 calories of Mushrooms, fresh, (2.50 cup, pieces or slices)
30 calories of Eggplant, fresh, (0.21 eggplant, unpeeled (approx 1-1/4 lb))
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Parmesean Cheese, (0.04 cup)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Parsley, (0.33 tbsp)
0 calories of Spray Olive Oil, (0.04 gram(s))
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Nutrition & Calorie Comments
1 medium eggplant sliced
1 C. each fresh Parmesan cheese & Mozzarella
3 lg. eggs
1 C. plain breadcrumbs
3 Tbl. minced garlic
1Tbl. Black pepper
2 Tsp. salt
2 Tsp. parsley flakes.
2 C. fresh chopped spinach
1/2 C. mushrooms