Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 230.4
Total Fat 6.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 35.0 mg
Sodium 686.9 mg
Potassium 24.8 mg
Total Carbohydrate 28.2 g
Dietary Fiber 2.6 g
Sugars 10.4 g
Protein 14.8 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 12.6 %
Copper 0.9 %
Folate 0.6 %
Iron 5.3 %
Magnesium 0.6 %
Manganese 2.0 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.3 %
Selenium 0.4 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Savory Shrimp & Grits

View the full Sweet & Savory Shrimp & Grits Recipe & Instructions
Submitted by: CD9009282

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Savory Shrimp & Grits

68 calories of Bob's Red Mill Organic Polenta - Corn Grits, (0.13 cup)

45 calories of Starfish INC., Honey Jalapeno Large Shrimp (3oz=srvg), (0.50 serving)

40 calories of Lucerne 2% Milk Reduced Fat Mexican Four Cheese Blend, 1/4 cup, (0.50 serving)

26 calories of Corn - Canned whole kernel-no salt added - 1/2C - 3.5serv, (0.44 serving)

18 calories of Farmland Fully cooked Diced Ham, (0.25 serving)

16 calories of Honey, (0.25 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.38 clove)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.