Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 35.0 mg |
| Sodium | 686.9 mg |
| Potassium | 24.8 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 10.4 g |
| Protein | 14.8 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 12.6 % |
| Copper | 0.9 % |
| Folate | 0.6 % |
| Iron | 5.3 % |
| Magnesium | 0.6 % |
| Manganese | 2.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.3 % |
| Selenium | 0.4 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Savory Shrimp & Grits
View the full Sweet & Savory Shrimp & Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Savory Shrimp & Grits
68 calories of Bob's Red Mill Organic Polenta - Corn Grits, (0.13 cup)
45 calories of Starfish INC., Honey Jalapeno Large Shrimp (3oz=srvg), (0.50 serving)
40 calories of Lucerne 2% Milk Reduced Fat Mexican Four Cheese Blend, 1/4 cup, (0.50 serving)
26 calories of Corn - Canned whole kernel-no salt added - 1/2C - 3.5serv, (0.44 serving)
18 calories of Farmland Fully cooked Diced Ham, (0.25 serving)
16 calories of Honey, (0.25 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 clove)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Sweet & Savory Shrimp & Grits
68 calories of Bob's Red Mill Organic Polenta - Corn Grits, (0.13 cup)
45 calories of Starfish INC., Honey Jalapeno Large Shrimp (3oz=srvg), (0.50 serving)
40 calories of Lucerne 2% Milk Reduced Fat Mexican Four Cheese Blend, 1/4 cup, (0.50 serving)
26 calories of Corn - Canned whole kernel-no salt added - 1/2C - 3.5serv, (0.44 serving)
18 calories of Farmland Fully cooked Diced Ham, (0.25 serving)
16 calories of Honey, (0.25 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 clove)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Water, tap, (0.38 cup (8 fl oz))