Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 389.4
Total Fat 32.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 20.7 g
Cholesterol 4.0 mg
Sodium 100.8 mg
Potassium 702.0 mg
Total Carbohydrate 16.5 g
Dietary Fiber 8.2 g
Sugars 2.3 g
Protein 15.0 g
Vitamin A 14.9 %
Vitamin B-12 1.2 %
Vitamin B-6 11.7 %
Vitamin C 35.8 %
Vitamin D 0.0 %
Vitamin E 78.3 %
Calcium 21.4 %
Copper 37.4 %
Folate 42.5 %
Iron 17.7 %
Magnesium 39.1 %
Manganese 76.2 %
Niacin 16.6 %
Pantothenic Acid 4.2 %
Phosphorus 33.5 %
Riboflavin 33.0 %
Selenium 8.8 %
Thiamin 19.6 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shaved asparagus salad with lemon

View the full shaved asparagus salad with lemon Recipe & Instructions
Submitted by: JAYDUBS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shaved asparagus salad with lemon

273 calories of Almonds, (0.50 cup, sliced)

60 calories of Olive Oil, (0.50 tbsp)

28 calories of Asparagus, fresh, (7.50 spear, medium (5-1/4" to 7" long))

23 calories of Parmesan Cheese, grated, (1 tbsp)

5 calories of Lemon juice, (1.50 tbsp)


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