Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 25.4 mg |
| Sodium | 1,679.1 mg |
| Potassium | 443.4 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 12.3 g |
| Protein | 15.1 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 3.3 % |
| Copper | 7.9 % |
| Folate | 23.1 % |
| Iron | 11.3 % |
| Magnesium | 8.5 % |
| Manganese | 33.5 % |
| Niacin | 34.6 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 17.2 % |
| Riboflavin | 8.7 % |
| Selenium | 22.6 % |
| Thiamin | 17.2 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken stirfry with white rice
View the full chicken stirfry with white rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken stirfry with white rice
137 calories of White Rice, long grain, cooked, (0.67 cup)
63 calories of kikkomon stirfry sauce, (3.17 tbsp)
62 calories of Canola Oil, (0.50 tbsp)
53 calories of Chicken Breast (cooked), no skin, roasted, (1.55 ounces)
13 calories of Snap peas, (0.50 cup)
9 calories of Summer Squash, (0.17 large)
9 calories of Fresh Zuchinni and/or Squash, (0.50 cup)
Calories per serving of chicken stirfry with white rice
137 calories of White Rice, long grain, cooked, (0.67 cup)
63 calories of kikkomon stirfry sauce, (3.17 tbsp)
62 calories of Canola Oil, (0.50 tbsp)
53 calories of Chicken Breast (cooked), no skin, roasted, (1.55 ounces)
13 calories of Snap peas, (0.50 cup)
9 calories of Summer Squash, (0.17 large)
9 calories of Fresh Zuchinni and/or Squash, (0.50 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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