Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 898.7 mg |
| Potassium | 167.4 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.1 g |
| Protein | 20.9 g |
| Vitamin A | 60.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 15.0 % |
| Copper | 2.0 % |
| Folate | 14.6 % |
| Iron | 4.5 % |
| Magnesium | 5.9 % |
| Manganese | 13.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon Spinach Open Omelet
View the full Bacon Spinach Open Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon Spinach Open Omelet
51 calories of Egg white, fresh, (3 large)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
35 calories of *The Laughing Cow Light Garlic & Herb (Serving = 1 Wedge), (1 serving)
25 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (1 serving)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Bacon Spinach Open Omelet
51 calories of Egg white, fresh, (3 large)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
35 calories of *The Laughing Cow Light Garlic & Herb (Serving = 1 Wedge), (1 serving)
25 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (1 serving)
7 calories of Spinach, fresh, (1 cup)
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