Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 874.4
Total Fat 53.2 g
Saturated Fat 7.4 g
Polyunsaturated Fat 16.3 g
Monounsaturated Fat 26.4 g
Cholesterol 0.0 mg
Sodium 2,198.4 mg
Potassium 934.5 mg
Total Carbohydrate 67.2 g
Dietary Fiber 8.1 g
Sugars 34.0 g
Protein 47.3 g
Vitamin A 24.7 %
Vitamin B-12 0.6 %
Vitamin B-6 24.6 %
Vitamin C 40.0 %
Vitamin D 18.2 %
Vitamin E 18.6 %
Calcium 46.9 %
Copper 51.1 %
Folate 30.3 %
Iron 46.8 %
Magnesium 65.6 %
Manganese 179.7 %
Niacin 26.1 %
Pantothenic Acid 18.3 %
Phosphorus 67.6 %
Riboflavin 34.7 %
Selenium 71.1 %
Thiamin 21.4 %
Zinc 31.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fry Tofu with Sugar Snap peas, green onions, and mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry Tofu with Sugar Snap peas, green onions, and mushrooms

326 calories of Tofu, extra firm, (340 grams)

239 calories of Olive Oil, (2 tbsp)

80 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (1 cup)

64 calories of Honey, (1 tbsp)

40 calories of Sesame Oil, (1 1tsp)

30 calories of Kikkoman Lite Soy Sauce, (3 tbsp)

23 calories of Onions, raw, (6 tbsp chopped)

21 calories of Mushrooms, fresh, (1 cup, whole)

20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)

18 calories of Garlic, (4 clove)

9 calories of Flour, white, (0.02 cup)

5 calories of Ginger Root, (3 tsp)

0 calories of Crushed Red Pepper, (0.25 tsp)


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