Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 201.1
Total Fat 5.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 82.6 mg
Sodium 328.3 mg
Potassium 223.4 mg
Total Carbohydrate 33.8 g
Dietary Fiber 2.2 g
Sugars 1.1 g
Protein 7.7 g
Vitamin A 5.1 %
Vitamin B-12 7.4 %
Vitamin B-6 3.3 %
Vitamin C 1.0 %
Vitamin D 10.7 %
Vitamin E 0.2 %
Calcium 22.7 %
Copper 10.6 %
Folate 3.8 %
Iron 7.7 %
Magnesium 8.8 %
Manganese 10.7 %
Niacin 0.9 %
Pantothenic Acid 2.2 %
Phosphorus 19.7 %
Riboflavin 10.3 %
Selenium 5.3 %
Thiamin 1.8 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GF Sugar Free Choc Self-Saucing Pudding

View the full GF Sugar Free Choc Self-Saucing Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GF Sugar Free Choc Self-Saucing Pudding

111 calories of Gluten Free All Purpose Flour (0.3 cup), (0.75 serving)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Olivani Lite, (0.75 serving)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Nutrasweet Equal packet, (18 tsp)


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