Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.3
Total Fat 2.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 45.8 mg
Sodium 635.8 mg
Potassium 560.7 mg
Total Carbohydrate 36.7 g
Dietary Fiber 1.9 g
Sugars 15.2 g
Protein 21.3 g
Vitamin A 25.5 %
Vitamin B-12 6.1 %
Vitamin B-6 41.9 %
Vitamin C 30.9 %
Vitamin D 3.2 %
Vitamin E 4.3 %
Calcium 8.8 %
Copper 15.5 %
Folate 5.4 %
Iron 11.7 %
Magnesium 15.4 %
Manganese 53.4 %
Niacin 52.0 %
Pantothenic Acid 13.9 %
Phosphorus 27.5 %
Riboflavin 11.5 %
Selenium 26.1 %
Thiamin 13.2 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trinidad Stewed Chicken

View the full Trinidad Stewed Chicken Recipe & Instructions
Submitted by: ASTANFIELD82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trinidad Stewed Chicken

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

55 calories of Brown Rice, medium grain, (0.25 cup)

33 calories of Brown Sugar, (0.06 cup, unpacked)

28 calories of Chicken Wing, (1.13 unit (yield from 1 lb ready-to-cook chicken))

26 calories of Garlic, (0.13 cup)

14 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 small)

6 calories of Squash, summer, scallop, raw, (0.25 cup slices)

5 calories of Ketchup, Heinz, (0.25 tbsp)

4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)

3 calories of Shallots, (0.38 tbsp chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Cilantro, dried, (0.38 tbsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (0.25 serving)

0 calories of 1 calorie cooking spray (oil equivalent), (0.38 serving)

0 calories of Lawry's Seasoning salt, (0.25 tsp)

0 calories of ground black pepper, (0.50 tsp)


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