Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 421.6
Total Fat 14.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 5.2 g
Cholesterol 97.8 mg
Sodium 1,256.6 mg
Potassium 1,179.5 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.1 g
Sugars 1.5 g
Protein 51.2 g
Vitamin A 17.8 %
Vitamin B-12 127.5 %
Vitamin B-6 58.0 %
Vitamin C 30.3 %
Vitamin D 0.0 %
Vitamin E 12.2 %
Calcium 11.5 %
Copper 18.2 %
Folate 43.9 %
Iron 15.3 %
Magnesium 23.1 %
Manganese 24.0 %
Niacin 76.2 %
Pantothenic Acid 17.0 %
Phosphorus 60.5 %
Riboflavin 28.7 %
Selenium 117.5 %
Thiamin 24.9 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick-Roasted Hoisin Salmon with Sesame Asparagus

View the full Quick-Roasted Hoisin Salmon with Sesame Asparagus Recipe & Instructions
Submitted by: LISA.MURPHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick-Roasted Hoisin Salmon with Sesame Asparagus

313 calories of Coho Salmon, (6 oz)

35 calories of Hoisin Sauce, (1 tbsp)

28 calories of Asparagus, fresh, (120 grams)

23 calories of Sherry, dry, (0.50 fl. oz)

10 calories of Sesame Oil, (0.25 1tsp)

8 calories of Soy Sauce, (0.06 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger, fresh, (0.50 tsp)


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