Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 109.5
Total Fat 4.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 1.3 mg
Sodium 132.7 mg
Potassium 255.1 mg
Total Carbohydrate 15.4 g
Dietary Fiber 3.1 g
Sugars 0.3 g
Protein 3.6 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.5 %
Copper 4.8 %
Folate 13.7 %
Iron 5.4 %
Magnesium 6.7 %
Manganese 10.3 %
Niacin 4.4 %
Pantothenic Acid 4.5 %
Phosphorus 6.5 %
Riboflavin 3.9 %
Selenium 0.9 %
Thiamin 5.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Salsa (serving = 1 cup) from HeidiB2935


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Salsa (serving = 1 cup) from HeidiB2935

34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)

24 calories of Pesto Sauce, (0.02 cup)

23 calories of Beans, black, (0.10 cup)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Tomatoes, red, ripe, raw, year round average, (0.40 small whole (2-2/5" dia))

3 calories of Cucumber (with peel), (0.07 cucumber (8-1/4"))

2 calories of Balsamic Vinegar, (0.23 tbsp)

0 calories of Onion, Green Onion, (0.01 cup)

0 calories of Jalapeno Peppers, (0.07 pepper)


No nutrition or calorie comments found.