Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 32.1 mg |
| Potassium | 312.3 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 9.2 g |
| Protein | 3.0 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 74.4 % |
| Vitamin D | 6.3 % |
| Vitamin E | 2.7 % |
| Calcium | 10.1 % |
| Copper | 6.6 % |
| Folate | 8.4 % |
| Iron | 3.4 % |
| Magnesium | 6.2 % |
| Manganese | 44.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 2.7 % |
| Riboflavin | 5.1 % |
| Selenium | 1.4 % |
| Thiamin | 2.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blackberry, strawberry & banana smoothie
View the full blackberry, strawberry & banana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blackberry, strawberry & banana smoothie
38 calories of Whole Milk / Vitamin D, (0.25 cup)
28 calories of Blackberries, fresh, (0.38 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
16 calories of Strawberries, fresh, (2 extra large (1-5/8" dia))
Calories per serving of blackberry, strawberry & banana smoothie
38 calories of Whole Milk / Vitamin D, (0.25 cup)
28 calories of Blackberries, fresh, (0.38 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
16 calories of Strawberries, fresh, (2 extra large (1-5/8" dia))
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