Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 203.8
Total Fat 12.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.3 g
Cholesterol 200.0 mg
Sodium 360.0 mg
Potassium 178.0 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 22.2 g
Vitamin A 8.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 2.8 %
Calcium 22.0 %
Copper 0.0 %
Folate 6.0 %
Iron 4.1 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.0 %
Riboflavin 10.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg/Egg white omelet with string cheese

View the full Egg/Egg white omelet with string cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg/Egg white omelet with string cheese

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Trader Joe's Light String Cheese Part Skim Mozzarella Cheese, (1 oz)

40 calories of Olive Oil, (1 1tsp)

34 calories of Egg white, large, (2 serving)


No nutrition or calorie comments found.