Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.6 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.2 mg |
| Sodium | 163.7 mg |
| Potassium | 95.6 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.4 g |
| Protein | 2.6 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 2.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.2 % |
| Calcium | 6.6 % |
| Copper | 3.0 % |
| Folate | 14.4 % |
| Iron | 14.3 % |
| Magnesium | 3.2 % |
| Manganese | 16.2 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.4 % |
| Riboflavin | 9.6 % |
| Selenium | 9.2 % |
| Thiamin | 13.2 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in applesauce cheerio muffins
View the full applesauce cheerio muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of applesauce cheerio muffins
46 calories of Flour, white, (0.10 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
17 calories of Cheerios Cereal, original , (0.17 cup (1 serving))
8 calories of Applesauce, unsweetened, (0.08 cup)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Horizon Organic Fat Free Yogurt, Plain, (0.02 cup)
1 calories of Egg white, large, (0.08 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of applesauce cheerio muffins
46 calories of Flour, white, (0.10 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
17 calories of Cheerios Cereal, original , (0.17 cup (1 serving))
8 calories of Applesauce, unsweetened, (0.08 cup)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Horizon Organic Fat Free Yogurt, Plain, (0.02 cup)
1 calories of Egg white, large, (0.08 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.06 tsp)
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