Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.1 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 110.9 mg |
| Sodium | 700.5 mg |
| Potassium | 1,007.1 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.1 g |
| Protein | 39.8 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 76.9 % |
|---|---|
| Vitamin B-6 | 72.8 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.6 % |
| Calcium | 3.1 % |
| Copper | 26.5 % |
| Folate | 13.2 % |
| Iron | 12.1 % |
| Magnesium | 17.4 % |
| Manganese | 17.3 % |
| Niacin | 79.0 % |
| Pantothenic Acid | 29.5 % |
| Phosphorus | 41.7 % |
| Riboflavin | 45.3 % |
| Selenium | 109.6 % |
| Thiamin | 30.2 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mustard Crusted Salmon
View the full Mustard Crusted Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mustard Crusted Salmon
215 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5.33 oz)
39 calories of Bread, whole wheat (including toast) prepared from recipe, (0.33 slice)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))
7 calories of Grey Poupon Dijon Mustard, (1.33 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Horseradish, (0.33 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Mustard Crusted Salmon
215 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5.33 oz)
39 calories of Bread, whole wheat (including toast) prepared from recipe, (0.33 slice)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))
7 calories of Grey Poupon Dijon Mustard, (1.33 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Horseradish, (0.33 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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