Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 486.9 mg |
| Potassium | 368.1 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 11.8 g |
| Sugars | 2.0 g |
| Protein | 17.0 g |
| Vitamin A | 56.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 6.1 % |
| Copper | 16.7 % |
| Folate | 26.2 % |
| Iron | 17.1 % |
| Magnesium | 15.9 % |
| Manganese | 35.1 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 11.3 % |
| Riboflavin | 9.5 % |
| Selenium | 2.5 % |
| Thiamin | 12.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Pita Sandwich
View the full Spring Pita Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Pita Sandwich
154 calories of Pita bread, Middle East Bakery (1 svg = 1/2 loaf), (2 serving)
93 calories of Hummus, (4 tbsp)
70 calories of *Food Should Taste this Good Multigrain Tortilla Chips 1 oz (10 Chips), (0.50 serving)
8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spring Pita Sandwich
154 calories of Pita bread, Middle East Bakery (1 svg = 1/2 loaf), (2 serving)
93 calories of Hummus, (4 tbsp)
70 calories of *Food Should Taste this Good Multigrain Tortilla Chips 1 oz (10 Chips), (0.50 serving)
8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)
7 calories of Spinach, fresh, (1 cup)