Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.4 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 331.5 mg |
| Sodium | 442.2 mg |
| Potassium | 310.6 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.6 g |
| Protein | 15.0 g |
| Vitamin A | 67.9 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 14.4 % |
| Vitamin D | 17.6 % |
| Vitamin E | 3.2 % |
| Calcium | 17.3 % |
| Copper | 2.4 % |
| Folate | 25.7 % |
| Iron | 12.3 % |
| Magnesium | 7.4 % |
| Manganese | 14.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 25.5 % |
| Riboflavin | 22.7 % |
| Selenium | 3.3 % |
| Thiamin | 2.1 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Parmesan Omelette
View the full Spinach & Parmesan Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Parmesan Omelette
127 calories of Egg, fresh, whole, raw, (2 medium)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
4 calories of Onion powder, (0.50 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Spinach & Parmesan Omelette
127 calories of Egg, fresh, whole, raw, (2 medium)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
4 calories of Onion powder, (0.50 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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