Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 169.4
Total Fat 11.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.2 g
Cholesterol 331.5 mg
Sodium 442.2 mg
Potassium 310.6 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.8 g
Sugars 0.6 g
Protein 15.0 g
Vitamin A 67.9 %
Vitamin B-12 15.8 %
Vitamin B-6 11.0 %
Vitamin C 14.4 %
Vitamin D 17.6 %
Vitamin E 3.2 %
Calcium 17.3 %
Copper 2.4 %
Folate 25.7 %
Iron 12.3 %
Magnesium 7.4 %
Manganese 14.4 %
Niacin 1.3 %
Pantothenic Acid 0.6 %
Phosphorus 25.5 %
Riboflavin 22.7 %
Selenium 3.3 %
Thiamin 2.1 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Parmesan Omelette

View the full Spinach & Parmesan Omelette Recipe & Instructions
Submitted by: PAULINEDARLING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Parmesan Omelette

127 calories of Egg, fresh, whole, raw, (2 medium)

34 calories of Parmesan Cheese, grated, (1.50 tbsp)

7 calories of Spinach, fresh, (1 cup)

4 calories of Onion powder, (0.50 tsp)

1 calories of Nutmeg, ground, (0.10 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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