Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.3 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.6 mg |
| Potassium | 563.6 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 14.2 g |
| Protein | 2.2 g |
| Vitamin A | 66.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 146.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.4 % |
| Copper | 1.8 % |
| Folate | 15.3 % |
| Iron | 1.2 % |
| Magnesium | 3.1 % |
| Manganese | 2.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.1 % |
| Selenium | 0.8 % |
| Thiamin | 7.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie/fruit smoothie
View the full veggie/fruit smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie/fruit smoothie
55 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (4 oz)
21 calories of fresh pineaple, (0.25 cup)
18 calories of Cantaloupe, (0.33 cup, diced)
18 calories of Papayas, (0.33 cup, cubes)
4 calories of Carrots, raw, (0.08 cup, grated)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of veggie/fruit smoothie
55 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (4 oz)
21 calories of fresh pineaple, (0.25 cup)
18 calories of Cantaloupe, (0.33 cup, diced)
18 calories of Papayas, (0.33 cup, cubes)
4 calories of Carrots, raw, (0.08 cup, grated)
2 calories of Celery, raw, (0.08 cup, diced)
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- This tastes similiar to apple crisp without all the calories from butter.