Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 387.7 mg |
| Potassium | 455.6 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.1 g |
| Protein | 1.6 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 5.8 % |
| Copper | 9.9 % |
| Folate | 5.0 % |
| Iron | 7.9 % |
| Magnesium | 5.5 % |
| Manganese | 10.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.9 % |
| Riboflavin | 7.8 % |
| Selenium | 1.1 % |
| Thiamin | 4.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Pumpkin Apple Soup with Coconut Milk
View the full Spicy Pumpkin Apple Soup with Coconut Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Pumpkin Apple Soup with Coconut Milk
45 calories of Light Coconut milk, (0.25 cup)
31 calories of Pumpkin, cooked, boiled, drained, without salt, (0.63 cup, mashed)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Apples, fresh with skin, (0.38 cup, quartered or chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of vegan vegetable bouillon, (1.88 gram(s))
2 calories of Garlic, (0.50 cloves)
2 calories of Ginger Root, (1 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Spicy Pumpkin Apple Soup with Coconut Milk
45 calories of Light Coconut milk, (0.25 cup)
31 calories of Pumpkin, cooked, boiled, drained, without salt, (0.63 cup, mashed)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Apples, fresh with skin, (0.38 cup, quartered or chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of vegan vegetable bouillon, (1.88 gram(s))
2 calories of Garlic, (0.50 cloves)
2 calories of Ginger Root, (1 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Water, tap, (1 cup (8 fl oz))