Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 3.2 mg |
| Sodium | 574.8 mg |
| Potassium | 387.7 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.5 g |
| Protein | 14.3 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 13.0 % |
| Copper | 6.2 % |
| Folate | 10.3 % |
| Iron | 14.6 % |
| Magnesium | 5.7 % |
| Manganese | 12.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.6 % |
| Riboflavin | 1.9 % |
| Selenium | 2.3 % |
| Thiamin | 5.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deb's WW style Chili
View the full Deb's WW style Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deb's WW style Chili
54 calories of Boca Soy Burger, (0.60 serving)
42 calories of Beans, great northern, (0.20 cup)
40 calories of Bush's Chili Beans, (0.20 cup)
15 calories of Corn Starch, (0.03 cup)
11 calories of Extra Virgin Olive Oil, (0.09 tbsp)
6 calories of Mrs. T's Pierogies - Onion (1 pierogie), (0.10 serving)
4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.12 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
1 calories of Pepper, red or cayenne, (0.10 tsp)
Calories per serving of Deb's WW style Chili
54 calories of Boca Soy Burger, (0.60 serving)
42 calories of Beans, great northern, (0.20 cup)
40 calories of Bush's Chili Beans, (0.20 cup)
15 calories of Corn Starch, (0.03 cup)
11 calories of Extra Virgin Olive Oil, (0.09 tbsp)
6 calories of Mrs. T's Pierogies - Onion (1 pierogie), (0.10 serving)
4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.12 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
1 calories of Pepper, red or cayenne, (0.10 tsp)
Nutrition & Calorie Comments