Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 1.8 mg |
| Sodium | 170.2 mg |
| Potassium | 349.3 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.6 g |
| Protein | 2.8 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 7.2 % |
| Copper | 5.8 % |
| Folate | 6.4 % |
| Iron | 3.6 % |
| Magnesium | 5.8 % |
| Manganese | 8.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 7.9 % |
| Riboflavin | 7.1 % |
| Selenium | 2.1 % |
| Thiamin | 5.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato & Cucumber Greek Salad
View the full Tomato & Cucumber Greek Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato & Cucumber Greek Salad
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
16 calories of Red Ripe Tomatoes, (0.63 medium whole (2-3/5" dia))
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of kosher salt, (0.13 tbsp)
Calories per serving of Tomato & Cucumber Greek Salad
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
16 calories of Red Ripe Tomatoes, (0.63 medium whole (2-3/5" dia))
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of kosher salt, (0.13 tbsp)
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