Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 357.2
Total Fat 16.3 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.2 g
Cholesterol 164.0 mg
Sodium 612.0 mg
Potassium 821.7 mg
Total Carbohydrate 11.0 g
Dietary Fiber 3.4 g
Sugars 2.2 g
Protein 42.0 g
Vitamin A 92.2 %
Vitamin B-12 60.8 %
Vitamin B-6 39.9 %
Vitamin C 78.2 %
Vitamin D 1.3 %
Vitamin E 10.3 %
Calcium 7.3 %
Copper 15.0 %
Folate 23.0 %
Iron 29.1 %
Magnesium 16.7 %
Manganese 14.0 %
Niacin 30.4 %
Pantothenic Acid 11.0 %
Phosphorus 40.2 %
Riboflavin 31.3 %
Selenium 65.1 %
Thiamin 16.5 %
Zinc 58.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stir Fry

View the full Beef Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stir Fry

251 calories of Beef, top sirloin, (4.38 oz)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

23 calories of Scrambled Egg, (0.25 large)

21 calories of Broccoli, cooked, (0.38 cup, chopped)

12 calories of Onions, raw, (0.19 cup, chopped)

7 calories of Carrots, cooked, (0.13 cup slices)

7 calories of Sesame Seeds, (0.13 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Worcester Sauce, (0.75 tsp)

4 calories of Minced Garlic 1 tsp, (0.25 serving)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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