Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 339.3 mg |
| Potassium | 280.1 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.5 g |
| Protein | 5.4 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.9 % |
| Copper | 7.2 % |
| Folate | 20.8 % |
| Iron | 8.1 % |
| Magnesium | 9.1 % |
| Manganese | 19.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.7 % |
| Riboflavin | 3.6 % |
| Selenium | 3.9 % |
| Thiamin | 6.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Salad/Scoopable Snack
View the full Bean Salad/Scoopable Snack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Salad/Scoopable Snack
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
23 calories of Beans, pinto, (0.10 cup)
23 calories of Beans, black, (0.10 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
12 calories of Sesame Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Beef broth, bouillon, consomme, (0.10 can (10.5 oz), prepared)
1 calories of Cider Vinegar, (0.60 tbsp)
0 calories of Splenda, (1.80 tsp)
Calories per serving of Bean Salad/Scoopable Snack
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
23 calories of Beans, pinto, (0.10 cup)
23 calories of Beans, black, (0.10 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
12 calories of Sesame Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Beef broth, bouillon, consomme, (0.10 can (10.5 oz), prepared)
1 calories of Cider Vinegar, (0.60 tbsp)
0 calories of Splenda, (1.80 tsp)
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