Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.7 mg |
| Potassium | 42.2 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 9.4 g |
| Protein | 3.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.0 % |
| Copper | 1.2 % |
| Folate | 0.0 % |
| Iron | 3.6 % |
| Magnesium | 0.6 % |
| Manganese | 2.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Workout Cookies
View the full Workout Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Workout Cookies
19 calories of Canola Oil, (0.01 cup)
19 calories of Bobs Red Mill Organic Rolled Oats, Extra Thick, (0.06 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Flax Seed Meal, (0.33 tbsp)
10 calories of Raisins, (0.02 cup, packed)
10 calories of Chobani Greek Yogurt - Vanilla 6oz - nf, (0.08 serving)
8 calories of Whole Wheat Flour, (0.02 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
Calories per serving of Workout Cookies
19 calories of Canola Oil, (0.01 cup)
19 calories of Bobs Red Mill Organic Rolled Oats, Extra Thick, (0.06 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Flax Seed Meal, (0.33 tbsp)
10 calories of Raisins, (0.02 cup, packed)
10 calories of Chobani Greek Yogurt - Vanilla 6oz - nf, (0.08 serving)
8 calories of Whole Wheat Flour, (0.02 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
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