Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.3 mg |
| Potassium | 225.4 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 8.3 g |
| Protein | 4.0 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 22.5 % |
| Vitamin E | 1.6 % |
| Calcium | 2.7 % |
| Copper | 15.4 % |
| Folate | 7.0 % |
| Iron | 12.6 % |
| Magnesium | 21.6 % |
| Manganese | 117.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 25.2 % |
| Riboflavin | 4.1 % |
| Selenium | 0.3 % |
| Thiamin | 24.1 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sultana Coconut Flapjack
View the full Sultana Coconut Flapjack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sultana Coconut Flapjack
90 calories of Oats, Quaker (1 cup dry oats), (46.88 grams)
26 calories of MARGARINE (LIGHT) I CANT BELIEVE IT NOT BUTER, (7.50 serving)
24 calories of Dried Fruit 1 oz/ 30g Tesco sultanas, (7.50 gram)
16 calories of Organic Dessicated Coconut, (2.50 gram(s))
12 calories of Peanut Butter, chunk style, (0.13 tbsp)
5 calories of Applesauce, unsweetened, (12.50 grams)
5 calories of Sweet Freedomnatural sweetener, (0.38 tsp)
Calories per serving of Sultana Coconut Flapjack
90 calories of Oats, Quaker (1 cup dry oats), (46.88 grams)
26 calories of MARGARINE (LIGHT) I CANT BELIEVE IT NOT BUTER, (7.50 serving)
24 calories of Dried Fruit 1 oz/ 30g Tesco sultanas, (7.50 gram)
16 calories of Organic Dessicated Coconut, (2.50 gram(s))
12 calories of Peanut Butter, chunk style, (0.13 tbsp)
5 calories of Applesauce, unsweetened, (12.50 grams)
5 calories of Sweet Freedomnatural sweetener, (0.38 tsp)
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