Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 318.0
Total Fat 15.3 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.9 g
Cholesterol 51.4 mg
Sodium 271.2 mg
Potassium 705.6 mg
Total Carbohydrate 24.9 g
Dietary Fiber 3.8 g
Sugars 0.8 g
Protein 20.4 g
Vitamin A 69.9 %
Vitamin B-12 24.5 %
Vitamin B-6 26.0 %
Vitamin C 43.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 14.7 %
Copper 10.1 %
Folate 10.0 %
Iron 13.2 %
Magnesium 11.8 %
Manganese 13.8 %
Niacin 21.1 %
Pantothenic Acid 6.7 %
Phosphorus 30.1 %
Riboflavin 14.6 %
Selenium 19.8 %
Thiamin 12.7 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Twana's Shepard Pie

View the full Twana's Shepard Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Twana's Shepard Pie

150 calories of Ground beef, lean, (2 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

20 calories of Peas and carrots, frozen, (0.13 package (10 oz))

12 calories of Mayonnaise, regular (mayo), (0.13 tbsp)

7 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.13 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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