Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.2 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 178.6 mg |
| Sodium | 334.5 mg |
| Potassium | 409.3 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.5 g |
| Protein | 11.5 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 12.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 25.8 % |
| Calcium | 3.7 % |
| Copper | 8.4 % |
| Folate | 5.8 % |
| Iron | 12.4 % |
| Magnesium | 5.8 % |
| Manganese | 5.8 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 13.4 % |
| Riboflavin | 9.9 % |
| Selenium | 18.3 % |
| Thiamin | 2.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in West African Egg Stew
View the full West African Egg Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of West African Egg Stew
154 calories of Canola Oil, (0.08 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
28 calories of Shrimp, cooked, (1 oz)
24 calories of Tomato Paste, (0.17 can (6 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of West African Egg Stew
154 calories of Canola Oil, (0.08 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
28 calories of Shrimp, cooked, (1 oz)
24 calories of Tomato Paste, (0.17 can (6 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Ginger Root, (0.33 tsp)
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