Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 210.3 mg |
| Potassium | 550.0 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 10.0 g |
| Sugars | 1.1 g |
| Protein | 10.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.0 % |
| Copper | 17.1 % |
| Folate | 38.2 % |
| Iron | 20.6 % |
| Magnesium | 24.2 % |
| Manganese | 78.6 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 24.2 % |
| Riboflavin | 6.8 % |
| Selenium | 24.7 % |
| Thiamin | 18.4 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turmeric rice and beans
View the full Turmeric rice and beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turmeric rice and beans
117 calories of Beans, pinto, (0.50 cup)
108 calories of Brown Rice, long grain, (0.50 cup)
14 calories of Garlic powder, (0.50 tbsp)
9 calories of Turmeric, ground, (1 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Black Pepper (Gound), (1 tsp)
0 calories of Vinegar - White Wine (1 tbs), (1 serving)
Calories per serving of Turmeric rice and beans
117 calories of Beans, pinto, (0.50 cup)
108 calories of Brown Rice, long grain, (0.50 cup)
14 calories of Garlic powder, (0.50 tbsp)
9 calories of Turmeric, ground, (1 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Black Pepper (Gound), (1 tsp)
0 calories of Vinegar - White Wine (1 tbs), (1 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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