Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 14.7 mg |
| Sodium | 969.7 mg |
| Potassium | 534.5 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.5 g |
| Protein | 8.3 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 64.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 2.0 % |
| Copper | 6.9 % |
| Folate | 7.1 % |
| Iron | 5.2 % |
| Magnesium | 5.9 % |
| Manganese | 11.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.5 % |
| Selenium | 0.9 % |
| Thiamin | 5.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berenjena Guisada con Bacalao
View the full Berenjena Guisada con Bacalao Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berenjena Guisada con Bacalao
40 calories of Olive Oil, (1 1tsp)
28 calories of Cod, dried, salted, salt removed in water, (1 oz)
16 calories of Eggplant, fresh, (0.75 cup, cubes)
15 calories of Tomato Sauce, (0.19 cup)
10 calories of Olives, Goya Spanish (4 Olives), (0.38 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Sofrito Sauce, (0.13 tbsp)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Capers, canned, (0.04 tbsp, drained)
0 calories of Cilantro, raw, (0.13 tbsp)
Calories per serving of Berenjena Guisada con Bacalao
40 calories of Olive Oil, (1 1tsp)
28 calories of Cod, dried, salted, salt removed in water, (1 oz)
16 calories of Eggplant, fresh, (0.75 cup, cubes)
15 calories of Tomato Sauce, (0.19 cup)
10 calories of Olives, Goya Spanish (4 Olives), (0.38 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Sofrito Sauce, (0.13 tbsp)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Capers, canned, (0.04 tbsp, drained)
0 calories of Cilantro, raw, (0.13 tbsp)
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