Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.9 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 149.1 mg |
| Sodium | 587.0 mg |
| Potassium | 882.1 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.0 g |
| Protein | 62.3 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 47.7 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 54.2 % |
| Copper | 7.0 % |
| Folate | 10.3 % |
| Iron | 22.8 % |
| Magnesium | 26.7 % |
| Manganese | 13.3 % |
| Niacin | 33.5 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 77.4 % |
| Riboflavin | 25.9 % |
| Selenium | 190.3 % |
| Thiamin | 29.8 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked basil parmesan ocean perch
View the full baked basil parmesan ocean perch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked basil parmesan ocean perch
274 calories of Ocean Perch (fish), (8 oz)
65 calories of Parmesan Cheese, grated, (0.50 oz)
56 calories of Bread crumbs, dry, grated, plain, (0.50 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
3 calories of Paprika, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of baked basil parmesan ocean perch
274 calories of Ocean Perch (fish), (8 oz)
65 calories of Parmesan Cheese, grated, (0.50 oz)
56 calories of Bread crumbs, dry, grated, plain, (0.50 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
3 calories of Paprika, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
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