Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 250.8
Total Fat 5.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 43.3 mg
Sodium 344.6 mg
Potassium 704.3 mg
Total Carbohydrate 28.7 g
Dietary Fiber 4.0 g
Sugars 1.1 g
Protein 20.1 g
Vitamin A 0.6 %
Vitamin B-12 0.7 %
Vitamin B-6 25.1 %
Vitamin C 63.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.8 %
Copper 8.8 %
Folate 10.4 %
Iron 15.6 %
Magnesium 9.6 %
Manganese 14.3 %
Niacin 10.8 %
Pantothenic Acid 4.9 %
Phosphorus 10.2 %
Riboflavin 4.2 %
Selenium 1.8 %
Thiamin 8.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Esther's green chile stew

View the full Esther's green chile stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Esther's green chile stew

120 calories of 93% Lean Ground Beef, (2.67 oz)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Green Chili Peppers, canned, (0.17 cup)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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