Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.1 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 86.1 mg |
| Sodium | 759.4 mg |
| Potassium | 423.0 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.3 g |
| Protein | 26.6 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.2 % |
| Copper | 4.2 % |
| Folate | 8.0 % |
| Iron | 10.9 % |
| Magnesium | 3.9 % |
| Manganese | 15.0 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.5 % |
| Riboflavin | 6.8 % |
| Selenium | 10.0 % |
| Thiamin | 17.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Breaded Tilapia
View the full Baked Breaded Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Breaded Tilapia
110 calories of Tilapia filet, raw, (4 oz)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
98 calories of Butter, unsalted, (0.06 cup)
6 calories of Onion powder, (0.25 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
0 calories of Adobo Powder, (0.25 tsp)
0 calories of Goya Sazon, (0.25 tsp)
Calories per serving of Baked Breaded Tilapia
110 calories of Tilapia filet, raw, (4 oz)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
98 calories of Butter, unsalted, (0.06 cup)
6 calories of Onion powder, (0.25 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
0 calories of Adobo Powder, (0.25 tsp)
0 calories of Goya Sazon, (0.25 tsp)
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