Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.2 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 351.8 mg |
| Potassium | 609.5 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 11.5 g |
| Sugars | 0.9 g |
| Protein | 9.1 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 5.4 % |
| Copper | 16.8 % |
| Folate | 43.0 % |
| Iron | 17.0 % |
| Magnesium | 19.3 % |
| Manganese | 24.5 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 15.2 % |
| Riboflavin | 7.8 % |
| Selenium | 2.2 % |
| Thiamin | 17.3 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Salad
View the full Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Salad
114 calories of Beans, black, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
20 calories of Black Olives, (25 grams)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Kraft Zesty Fat Free Italian Dressing, (0.50 tbsp)
3 calories of Onion, Red & Raw, (7 gram(s))
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Black Bean Salad
114 calories of Beans, black, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
20 calories of Black Olives, (25 grams)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Kraft Zesty Fat Free Italian Dressing, (0.50 tbsp)
3 calories of Onion, Red & Raw, (7 gram(s))
0 calories of Cilantro, raw, (0.75 tbsp)
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