Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.0 mg |
| Potassium | 369.3 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 14.4 g |
| Protein | 1.2 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 750.0 % |
|---|---|
| Vitamin B-6 | 772.7 % |
| Vitamin C | 375.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 100.9 % |
| Calcium | 0.6 % |
| Copper | 16.5 % |
| Folate | 5.2 % |
| Iron | 3.3 % |
| Magnesium | 7.6 % |
| Manganese | 7.2 % |
| Niacin | 303.8 % |
| Pantothenic Acid | 502.8 % |
| Phosphorus | 1.3 % |
| Riboflavin | 206.0 % |
| Selenium | 1.0 % |
| Thiamin | 204.0 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WMAO fruit smoothie 1
View the full WMAO fruit smoothie 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WMAO fruit smoothie 1
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
45 calories of AdvoCare SPARK Energy Drink - Mandarin Orange - 1 pouch, (1 serving)
35 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (0.50 cup)
0 calories of Water, bottled, (1 serving)
Calories per serving of WMAO fruit smoothie 1
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
45 calories of AdvoCare SPARK Energy Drink - Mandarin Orange - 1 pouch, (1 serving)
35 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (0.50 cup)
0 calories of Water, bottled, (1 serving)
Calories in Similar Recipes
- Ready in just 20 minutes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- A old favorite just got even better!
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- This smoothie is loaded with antioxidants!
-
So yummy and sweet ... you don't even need syrup!
- Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand...
- This is a great substitute for ice cream, my weakness!
- A taste of heaven in a glass
- A variation on fruit salad.
- You don't have to go on vacation for a taste of the tropics!
- Your grill just got more exciting. Try this vitamin-packed dish!
- The ginger gives this smoothie a kick.