Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.7 mg |
| Sodium | 66.5 mg |
| Potassium | 80.4 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.4 g |
| Protein | 25.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.9 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 0.2 % |
| Magnesium | 1.2 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.3 % |
| Riboflavin | 8.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Crusted Yogurt Tilapia
View the full Corn Crusted Yogurt Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Crusted Yogurt Tilapia
110 calories of Tilapia Fillet (Treasures by the Sea brand, Sam's), (4 oz)
19 calories of Yoplait Plain Nonfat Yogurt (g), (32.50 gram(s))
18 calories of Quaker Yellow Corn Meal, (20 grams)
0 calories of Oregano, ground, (0.07 tsp)
0 calories of Hot sauce - Tabasco Sauce, (0.25 tsp)
0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (0.25 tsp)
Calories per serving of Corn Crusted Yogurt Tilapia
110 calories of Tilapia Fillet (Treasures by the Sea brand, Sam's), (4 oz)
19 calories of Yoplait Plain Nonfat Yogurt (g), (32.50 gram(s))
18 calories of Quaker Yellow Corn Meal, (20 grams)
0 calories of Oregano, ground, (0.07 tsp)
0 calories of Hot sauce - Tabasco Sauce, (0.25 tsp)
0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (0.25 tsp)